Inspiracje

30 dniowe wyzwania – Czy mogą zmienić Twoje życie?

Wpisem nawiązuję do do zamieszczonej wcześniej inspiracji, a mianowicie do wystąpienia Matta Cutts – Try something new for 30 days. Gdybym chciał odpowiedzieć na pytanie postawione w tytule i jednym słowem zakończyć wpis, byłoby to – MOGĄ. Gdybyś dał mi czas na wypowiedzenie dwóch słów, byłoby to – NIE MOGĄ.

Dlaczego w ogóle chcemy zmieniać coś w swoim życiu?

Żyjemy w czasach, w których takie przymioty jak szybkość, produktywność i efektywność są przez postrzegane jako współczesne cnoty. Przygotowując się do tego wpisu i myśląc o nim przejrzałem spore zasoby internetu. Zacząłem grzebać głębiej w sobie i poszukiwać też motywacji jakimi kierują się ludzie, stawiając sobie wyzwania. Dotarło do mnie, że jest to głównie chęć poprawienia tych wskaźników. Przeanalizowałem też moje próby z tym związane i zmartwiłem się, że w moim przypadku jest podobnie. Przecież, jeżeli zestawimy kolejne wyzwania, które sobie stawiamy, to widać to jak na dłoni:

  * wczesne wstawanie – czytaj: mogę być bardziej produktywny, godziny poranne są bardziej efektywne;

* wszystkie wyzwania związane z ćwiczeniami, dietami i innymi zabiegami prozdrowotnymi – mogę być szybszy, bardziej produktywny, ciało bardziej efektywne, a mięśnie są bardziej produktywne niż tłuszcz;

* wszystkie inne pomysły pod jednym hasłem – zrobię czegoś więcej – produktywność w najczystszej postaci.

Czas na zmianę

To odkrycie trochę mnie też zasmuciło i popsuło mój plan. Przecież, jak większość osób o tym piszących, miałem napisać, jakie to niezwykłe wyzwania stawiałem przed sobą i pewnie połechtać tym samym swoje ego, jaki to jestem zajebisty. No przecież prawda jest taka, że nie jestem. Ja też nie przeszedłem przez anaboliczną 6 Weidera, nie kontynuowałem 30 dni deski – wytłumaczyłem sobie: po co, przecież wytrzymam ponad dwie minuty. Jak postawiłem sobie wyzwanie 30 dni diety wegańskiej, to porzuciłem to dwa dni przed końcem – pomysł był spontaniczny i nie zwróciłem uwagi, że zahacza o święta wielkanocne. Jednak te wszystkie próby – zarówno sukcesy, jak i porażki, coś mi dały. To pytanie: PO CO ROBIĘ TO, CO ROBIĘ? Niestety rzadko korzystamy z wartości tego pytania, bo na co dzień pędzimy. Wartość tego pytania nie ujawnia się w samej odpowiedzi – ją znajdziesz szybko. Mądrości szukaj w refleksji nad nim: CZY TO JEST NAPRAWDĘ TO, CZEGO PRAGNĘ? Czego właściwie pragnę? Szybkości czy spokoju? Produktywności czy jakości mojego życia? Efektywności czy po prostu doświadczania?

Dlaczego wyzwania mają mi dawać coś, czego oczekują ode mnie czasy w jakich żyjemy. Dlaczego nie to czego ja pragnę? Może to jest odpowiedź, dlaczego u mnie zadziałało wczesne wstawanie i jest w moim życiu. Prawdziwą motywacją były moje potrzeby, a nie otoczenia. Wszyscy mamy potrzebę dążenia do szczęścia, ale jednocześnie nigdzie nie natrafiłem na wyzwania związane z tym, czego pragniemy wszyscy. Może czas to zmienić. Zmienić jakość swojego życia i zacząć stawiać sobie zupełnie inne wyzwania:

  * Codziennie uśmiechaj się do zupełnie obcej osoby – może na przejściu dla pieszych albo stojąc w korku.

  * Powiedz partnerce/partnerowi, że bardzo ją/jego kochasz.

* Przytul dzieci i powiedz im, że je kochasz i za co jesteś z nich dumny.

* Zadzwoń do rodziców i powiedz im, że ich kochasz.

* Usiądź na 5 minut na ławce z uśmiechem na twarzy i patrz na ludzi, niebo, bawiące się dzieci, liście na drzewach.

* Patrz w dal przez okno i bądź wdzięczny za to co widzisz.

* Połóż się płasko na trawie albo podłodze i zamknij oczy.

* Uśmiechaj się, gdy niebo płacze.

Życzę Tobie i sobie by ten wpis zapoczątkował pewną zmianę nawyku – zmieniania nawyków.

Wojtek Walania
Przemądrzały, buc i grafoman. Z dystansem do siebie, ale tylko na swoich warunkach. Woli działanie od gadania, ale jak zacznie to nie raz samo w sobie staje się działaniem ogromnie zajmującym - wówczas męska ułomność podzielności uwagi może stopować resztę procesów (z fizjologicznymi włącznie).
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