Bez zdrowia ciężko Ci będzie osiągnąć równowagę w każdej innej kategorii kompasu. Jest to kategoria, która może być uwarunkowana genetycznie, przez choroby, ale też przez zdarzenia losowe. Jednak najczęściej Twój spadek w tym obszarze jest wynikiem zaniedbań lub po prostu ignorancji. Przecież nawet Kochanowski pisał o tym, że doceniamy zdrowie dopiero, gdy je tracimy. Każdy z nas wie, że jak jest, to nie znaczy, że będzie zawsze.
Dbać o nie możesz też przez zrównoważony rozwój we wszystkich kategoriach kompasu. Bez RADOŚCInie odreagujesz stresu, a jego nie da się uniknąć. DUCHOWOŚĆ pomoże Ci w zachowaniu równowagi. KREATYWNOŚĆ sprawi nie tylko, że poczujesz samorealizację, ale też sprawi, że DOMOWE JEDZENIE nie będzie nudne. ZWIĄZEK i osoby z kręgu Twojego ŻYCIA TOWARZYSKIEGO zapewnią Ci wsparcie w trudniejszych chwilach. To, jak zadbałeś o swoje ŚRODOWISKO DOMOWE, nie pozostaje bez wpływu na zdrowie. EDUKACJApozwala Ci na większą świadomość tego, co i jak na Twoje zdrowie wpływa. Rozwój KARIERY i FINANSÓW pozwolą Ci na dostęp do lepszej opieki medycznej i też zdrowszej żywności. Bezpośredni wpływ na zdrowie AKTYWNOŚCI FIZYCZNEJ i DOMOWEGO JEDZENIA jest jeszcze bardziej oczywisty.
W tej kategorii chciałbym zwrócić Twoją uwagę na jedną bardzo ważną, rzecz… jest nią BEZPIECZEŃSTWO. Każde ryzyko podejmuj z rozsądkiem, aby jego brak nie zakończył się uszczerbkiem na zdrowiu.
Przykłady nawyków:
1. Raz w roku w okolicy swoich urodzin rób sobie podstawowe badania lekarskie.
2. Co najmniej raz na pół roku odwiedzaj dentystę… nawet, jeżeli nie bolą Ciebie zęby, to usuń kamień.
3. Regularnie zastanawiaj się nad tym, czy to co robisz, jak żyjesz i to co spożywasz jest dla Ciebie zdrowe. Nie popadaj w obsesję na tym punkcie, ale też nie zapominaj.
Jak wygląda Twoje zadanie? (Czas potrzebny na realizację około 30 minut.)
1. Powróć do swojego kompasu, na którym znajdują się Twoje oceny poszczególnych kategorii.
2. Weź czystą kartkę i na jej górze zapisz nazwę kategorii, jaką dzisiaj się zajmujesz.
3. Następnie zacznij od: Mój obecny stan oceniam na … i opisz w kilku zdaniach, jak wygląda Twój stan obecny i czego Ci w nim brakuje.
4. Poniżej opisz, jak chcesz, aby wyglądał Twój stan i ocena do jakiej dążysz w najbliższym czasie.
5. Wymień kilka sposobów, jak możesz doprowadzić do stanu docelowego. Najlepiej jak są to przykłady zmiany złych nawyków i zastępowania ich tymi, które sprzyjają w osiąganiu stanu pożądanego w danej kategorii. Nie gardź też konkretnymi zadaniami, choć ich poszukuj w drugiej kolejności i na razie nie myśl, kiedy je zrealizujesz. Na to przyjdzie jeszcze czas.
Uwaga!!! Jeżeli trafiłeś tu pierwszy raz, proszę zacznij od wcześniejszych kroków… możesz zacząć kiedy chcesz, ale kolejność ma znaczenie. Zacznij od wpisu Twój plan na najbliższe dwa tygodnie
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