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Home environment – Środowisko domowe

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Postaw się na chwilę w roli rozbitka na bezludnej wyspie. Jestem pewny, że jedną z podstawowych potrzeb będzie zapewnienie schronienia, a po zabezpieczeniu innych podstawowych powrócisz do niej – naprawisz cieknący dach szałasu albo zbudujesz nowy lepszy i bezpieczniejszy.

Podobnie jest albo powinno być w normalnej rzeczywistości. Wszystko co nie działa w Twoim domu albo warunki, których w żaden sposób nie poprawiasz wcześniej czy później odbiją się na Twoim poczuciu bezpieczeństwa. Z pozoru piękny dom bez ogrzewania i światła niewiele różni się od zimnej i ciemnej nory.

Wyposażenie Twojego domu, porządek jaki utrzymujesz albo to, ile masz wokół siebie rzeczy niepotrzebnych, też wpływa na Twoje samopoczucie. Może też dodawać Ci dodatkowej pracy i zabierać tym samym czas i energię. Kiedyś przeczytałem słowa pewnej mądrej osoby, że porządek w kuchni świadczy o stanie Twojego umysłu. Masz zwykle bajzel w zlewie? To co masz w głowie?

Zwróć uwagę, jak bałagan potrafi przysporzyć Ci dużo nieprzyjemnych uczuć, ale też na to, jak się czujesz, kiedy udało Ci się ogarnąć chaos. Oczywiście, że to wymaga wysiłku. Tym większego, im dłużej będziesz to pomijać. Zastanów się, jak często skupiasz na tym swoją uwagę? Czy nie warto robić to regularnie?

Przykłady nawyków:

1. Nie pozostawiaj brudnych naczyń w zlewie… wiesz już dlaczego.
2. Oczyszczaj przestrzeń wokół siebie z przedmiotów, z których nie korzystasz lub masz w ilości większej niż faktyczna potrzeba… sprzedaj, oddaj, wyrzuć.
3. Zimowym wieczorem, czytając książkę w zaciszu domowym albo słuchając muzyki przy świecy, z kubkiem ulubionej herbaty, owiń się w ciepły koc.

Jak wygląda Twoje zadanie? (Czas potrzebny na realizację około 30 minut.)

1. Powróć do swojego kompasu, na którym znajdują się Twoje oceny poszczególnych kategorii.
2. Weź czystą kartkę i na jej górze zapisz nazwę kategorii, jaką dzisiaj się zajmujesz.
3. Następnie zacznij od: Mój obecny stan oceniam na … i opisz w kilku zdaniach, jak wygląda Twój stan obecny i czego Ci w nim brakuje.
4. Poniżej opisz, jak chcesz, aby wyglądał Twój stan i ocena do jakiej dążysz w najbliższym czasie.
5. Wymień kilka sposobów, jak możesz doprowadzić do stanu docelowego. Najlepiej jak są to przykłady zmiany złych nawyków i zastępowania ich tymi, które sprzyjają w osiąganiu stanu pożądanego w danej kategorii. Nie gardź też konkretnymi zadaniami, choć ich poszukuj w drugiej kolejności i na razie nie myśl, kiedy je zrealizujesz. Na to przyjdzie jeszcze czas.

Uwaga!!! Jeżeli trafiłeś tu pierwszy raz, proszę zacznij od wcześniejszych kroków… możesz zacząć kiedy chcesz, ale kolejność ma znaczenie. Zacznij od wpisu Twój plan na najbliższe dwa tygodnie

Wojtek Walania
Przemądrzały, buc i grafoman. Z dystansem do siebie, ale tylko na swoich warunkach. Woli działanie od gadania, ale jak zacznie to nie raz samo w sobie staje się działaniem ogromnie zajmującym - wówczas męska ułomność podzielności uwagi może stopować resztę procesów (z fizjologicznymi włącznie).
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