Inspiracje

Physical Activity – Aktywność Fizyczna

Aktywność fizyczna jest bardzo istotna, gdyż wpływa bardzo mocno na dwie kolejne, związane bezpośrednio ze zdrowiem i jedzeniem. Jeżeli wprowadzasz jakąkolwiek dietę ot tak (oczywiście z myślą o zdrowiu), będziesz traktować ją jako pewnego rodzaju wyrzeczenie. Będziesz walczyć ze sobą i w tej walce trudno jest podejmować dodatkowe działania. Wystarczy jednak, że zaczniesz od aktywności fizycznej, a zdrowe, zbilansowane jedzenie przyjdzie samo bez walki ze sobą.

Nie szukaj wymówek. Wstawaj rano i zaczynaj dzień od ćwiczeń. Tu nie chodzi o hiperintensywność, a o regularność. Efekty przyjdą same jako następstwo małych kroków wykonywanych konsekwentnie. Każda przygoda z bieganiem zaczyna się od krótkich marszów. Siostra Madonna Buder powiedziała kiedyś: „Jeśli nie jesteś zbyt młody, by zacząć chodzić lub biegać, to nie jesteś zbyt stary, by przestać” To są słowa doświadczonej osoby, która zaczynała swoją aktywność fizyczną około 50 roku życia. W wieku 80 lat zaliczała pełny dystans Iron Man – prawie 4 km pływania, ponad 180 km na rowerze, ponad 42 km biegu (i to wszystko naraz).

Jest jeszcze jedna istotna sprawa, która dotknie Ciebie boleśnie, jeżeli nie podejmujesz aktywności fizycznej. Większość czasu spędzamy w określonych pozycjach: siedząc, stojąc, leżąc. Zmiana pozycji to nie jest aktywność fizyczna, a efektem jej braku jest postępujące ograniczenie zakresu ruchów. Przynajmniej raz dziennie zakładasz buty…  masz z tym problem? Przynajmniej raz dziennie wykonujesz czynność, która wymaga od Ciebie sięgnięcia ręką poniżej pleców… masz z tym problem? Nawet, jeżeli jeszcze nie masz, to RUSZ SIĘ, aby nie mieć w przyszłości. #doitnow

Przykłady nawyków:

1. Zaczynaj dzień od porannych ćwiczeń, a nie od kawy… uzyskasz nawet lepszy efekt.
2. Zaczynaj każdą aktywność fizyczną od rozgrzewki i kończ ją rozciąganiem.
3. Regularnie spaceruj i wydłużaj dystans swoich marszów… ten nawyk już był w innej kategorii.

Jak wygląda Twoje zadanie? (Czas potrzebny na realizację około 30 minut.)

1. Powróć do swojego kompasu, na którym znajdują się Twoje oceny poszczególnych kategorii.
2. Weź czystą kartkę i na jej górze zapisz nazwę kategorii, jaką dzisiaj się zajmujesz.
3. Następnie zacznij od: Mój obecny stan oceniam na … i opisz w kilku zdaniach, jak wygląda Twój stan obecny i czego Ci w nim brakuje.
4. Poniżej opisz, jak chcesz, aby wyglądał Twój stan i ocena do jakiej dążysz w najbliższym czasie.
5. Wymień kilka sposobów, jak możesz doprowadzić do stanu docelowego. Najlepiej jak są to przykłady zmiany złych nawyków i zastępowania ich tymi, które sprzyjają w osiąganiu stanu pożądanego w danej kategorii. Nie gardź też konkretnymi zadaniami, choć ich poszukuj w drugiej kolejności i na razie nie myśl, kiedy je zrealizujesz. Na to przyjdzie jeszcze czas.

Uwaga!!! Jeżeli trafiłeś tu pierwszy raz, proszę zacznij od wcześniejszych kroków… możesz zacząć kiedy chcesz, ale kolejność ma znaczenie. Zacznij od wpisu Twój plan na najbliższe dwa tygodnie

AUTOR | WOJTEK WALANIA

Przemądrzały, buc i grafoman. Z dystansem do siebie, ale tylko na swoich warunkach. Woli działanie od gadania, ale jak zacznie to nie raz samo w sobie staje się działaniem ogromnie zajmującym – wówczas męska ułomność podzielności uwagi może stopować resztę procesów (z fizjologicznymi włącznie).

Wojtek Walania
Wojtek Walania
Przemądrzały, buc i grafoman. Z dystansem do siebie, ale tylko na swoich warunkach. Woli działanie od gadania, ale jak zacznie to nie raz samo w sobie staje się działaniem ogromnie zajmującym - wówczas męska ułomność podzielności uwagi może stopować resztę procesów (z fizjologicznymi włącznie).
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