Inspiracje

Spirituality – Duchowość

Life Compass

Spróbuję to przedstawić w sposób bardziej uniwersalny niż odnoszenie się do religii. DUCHOWOŚĆ to coś, o czym powinniśmy pamiętać wszyscy. Zarówno wierzący, jak i niewierzący. Może ona sprowadzać się do modlitwy, medytacji albo po prostu do chwil przebywania z samym ze sobą w otoczeniu wolnym od dystraktorów  (wszelkich rozpraszaczy Twojej uwagi).

Tu chodzi o pewien wysiłek mentalny. Z jednej strony skupienie na tu i teraz, ale też o uwalnianie się od osądów. Dystans do tego, gdzie myśli chcą Ciebie prowadzić.

W głowie nieustannie pojawią się różne myśli, od listy zakupów i innych rzeczy do zrobienia po te naprawdę ważne związane z Twoim spełnieniem. W duchowości ważne jest, by umieć je zostawić i ewentualnie tylko obserwować. Te myśli są nieustannie w naszych głowach. Myślimy słowami i też nimi próbujemy opisywać to, co przeżywamy… z drugiej strony, czy musisz sobie opisywać to, co czujesz. A czy po prostu nie powinieneś tego czuć i ewentualnie tylko zastanawiać się, dlaczego to czujesz?

Zachęcam Cię, byś w pracy nad swoją duchowością wyobraził sobie taką sytuację: jedziesz samochodem, Ty jesteś kierowcą. Na tylnym siedzeniu siedzi pasażer, którego nie możesz wysadzić, nawet go nie widzisz w lusterku, ale on ciągle gada Ci, co masz robić i dokąd jechać. Ten pasażer to właśnie Twoje myśli. Z jednej strony nie możesz się go pozbyć, ale z drugiej strony musisz być uważny i świadomy, czy zwyczajnie nie gada Ci głupot i nie mówi Ci: jedź, gdy pali się czerwone światło. Chwile związane z duchowością naprawdę można przeżywać na różny sposób. Szukaj swojego.

Przykłady nawyków:

1. Stań na chwilę, patrząc daleko przez okno. Pomyśl, jak się czujesz i zastanów dlaczego… nie szukaj rozwiązań.
2. Usiądź na ławce na 15 minut bez jakiegokolwiek celu (nie zapomnij wyłączyć telefonu).
3. Długi samotny marsz.

 

Jak wygląda Twoje zadanie? (Czas potrzebny na realizację około 30 minut.)

1. Powróć do swojego kompasu, na którym znajdują się Twoje oceny poszczególnych kategorii.
2. Weź czystą kartkę i na jej górze zapisz nazwę kategorii, jaką dzisiaj się zajmujesz.
3. Następnie zacznij od: Mój obecny stan oceniam na … i opisz w kilku zdaniach, jak wygląda Twój stan obecny i czego Ci w nim brakuje.
4. Poniżej opisz, jak chcesz, aby wyglądał Twój stan i ocena do jakiej dążysz w najbliższym czasie.
5. Wymień kilka sposobów, jak możesz doprowadzić do stanu docelowego. Najlepiej jak są to przykłady zmiany złych nawyków i zastępowania ich tymi, które sprzyjają w osiąganiu stanu pożądanego w danej kategorii. Nie gardź też konkretnymi zadaniami, choć ich poszukuj w drugiej kolejności i na razie nie myśl, kiedy je zrealizujesz. Na to przyjdzie jeszcze czas.

 

<link do kolejnego kroku>

Uwaga!!! Jeżeli trafiłeś tu pierwszy raz, proszę zacznij od wcześniejszych kroków… możesz zacząć kiedy chcesz, ale kolejność ma znaczenie. Zacznij od wpisu Twój plan na najbliższe dwa tygodnie

Wojtek Walania
Wojtek Walania
Przemądrzały, buc i grafoman. Z dystansem do siebie, ale tylko na swoich warunkach. Woli działanie od gadania, ale jak zacznie to nie raz samo w sobie staje się działaniem ogromnie zajmującym - wówczas męska ułomność podzielności uwagi może stopować resztę procesów (z fizjologicznymi włącznie).
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