Inspiracje

ZIMNA WODA, ZDROWIA DODA

Reszta tego wpisu to już moja historia… generalnie raczej łatwo mnie w takie coś wkręcić, a samo wyzwanie jest zdecydowanie większe niż popularny swego czasu na youtube – ice bucket challenge. Trudniejszy bo poza chwilowym dyskomfortem związanym z zimnem wymaga też konsekwencji i powtarzania, przez co ta strefa komfortu ma szansę się przesunąć.

„Najtrudniejsze jest zdecydowanie się na działanie. Reszta to już tylko kwestia wytrwałości.” – Amelia Earhart

Jako, że kiedyś podobnie (przez pewien zakład) wkręciłem się w morsowanie wydało mi się to w miarę proste… no i ponapinam się trochę… jasne, że było… bułka z masłem… co to dla mnie… co ja nie dam rady 😉 znasz to skądś?

Jednak prawda była inna i z całą pewnością jest to zupełnie inne odczucie niż kąpiel zimą w morzu… trudno mi powiedzieć co jest przyjemniejsze jeżeli można to rozpatrywać w kategoriach masochizmu. Przyznaję, że wcale nie było to takie łatwe jak początkowo sądziłem… o proszę i do tego lekcja pokory.

Ponieważ zimny prysznic brałem z rana zaraz po przebudzeniu, to któregoś dnia złapałem się nawet na tym, że nie otwieram wcześniej kranu, ani nie korzystałem ze spłuczki – bo wiesz… ta woda stojąca przez noc w rurach była przez ułamki sekund cieplejsza 🙂 Zabawne jest to, że początkowo nie byłem świadomy „zmian obyczajowych” jakie ciągnęły mnie do strefy komfortu.

Dzisiaj może weszło mi to w nawyk, ale wcale tego nie lubię… jakie zatem daje mi to korzyści, skoro 30 dni minęło jakieś 1000 dni temu?

zacznijmy oczywiście od najważniejszej +100 punktów do bycia super hero – zawsze możesz tym błysnąć w towarzystwie 😉
poranne pobudzenie, lepsze i szybsze niż kawa… zwłaszcza, że w przeciwieństwie do kawy – nie szkodzi na pusty żołądek i nie zakwasza organizmu dobrze wpływa na cerę oraz jędrność i ukrwienie skóry – wyczytane bo sam nie potrafię tego ocenić zdecydowanie dobrze wpływa na odporność organizmu prysznic zajmuje mi zdecydowanie mniej czasu – uwielbiałem się długo moczyć stojąc pod deszczownią i słuchać jak szumi woda w głowie – dzisiaj ten relaks zostawiam na wieczorne wyciszenie (oczywiście wówczas ciepły) coś z oszczędności – to zimna woda jest zdecydowanie tańsza… no i patrz punkt wcześniej zużywasz jej mniej jeżeli z jakichkolwiek przyczyn nie masz dostępu do ciepłej wody to… możesz tego nie zauważyć, a kiedyś byłby powód do narzekania wreszcie dzięki zasadzie kontrastu możesz docenić i być wdzięczny, że masz też ciepłą wodęno i mój mały, ale jednak smaczek na koniec… kończysz prysznic, a lustro nie jest zaparowane i znów mała oszczędność czasu.

Jedna uwaga… żeby część z tych punktów miała swoją przestrzeń warto – nie być robotem i ustalić sobie zasady w jakich nie musi to być każdy prysznic zimny. Ja na przykład biorę ciepły (nie gorący) prysznic wieczorem lub po powrocie do domu z morsowania. Dzisiaj gdy ktoś mnie pyta po co to robię, odpowiadam ta samo jak w przypadku morsowania – bo nie lubię jak jest mi zimno.

Wojtek Walania
Wojtek Walania
Przemądrzały, buc i grafoman. Z dystansem do siebie, ale tylko na swoich warunkach. Woli działanie od gadania, ale jak zacznie to nie raz samo w sobie staje się działaniem ogromnie zajmującym - wówczas męska ułomność podzielności uwagi może stopować resztę procesów (z fizjologicznymi włącznie).
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    • Corpus cavernosum: Penisin kenarları boyunca uzanan iki doku sütununa verilen addır.
    Ereksiyon esnasında bu bölüm kan ile dolarak
    penisi büyütmektedir.
    • Corpus spongiosum: Penisin önünden geçen ve glans bölümünde sonlanan süngerimsi bir doku kolonudur.
    Bu bölüm, ereksiyon sırasında kanla dolar ve
    içinden geçen idrar yolunu açık tutar.

    • Üretra: İdrarın vücuttan dışarı atıldığı
    bölümdür.
    Penis boyutu ölçümü, doğru tekniklerle yapılmalı ve
    tüm penis bölgelerini kapsamalıdır. Ölçüm aleti, başlangıç noktası olarak kasık ile
    penisin birleşim noktasına getirilmeli ve penis başına
    dek uzatılmalıdır. Ölçüm aletindeki sıfır noktası doğru ayarlanmadığı takdirde, birkaç milimetrelik eksik hesaplama yapılabilir.
    Ayrıca, erektil halindeki bir penis ile erektil halinde olmayan bir penis ölçümü arasında büyük sapmalar mevcuttur.

    • Erektil olmayan bir penisin uzunluğu ortalama 8,6 cm ile 9,
    3 cm arasındadır.
    • Erektil halde bir penisin ortalama uzunluğu ise 12,9 cm ile 14,5 cm arasındadır.

    • Erektil bir penisin ortalama çevresi 8,8 cm ve 10 cm civarındadır.

    Penis uzunluğu neye göre değişir?
    Erkeklerde penis uzunluğunu etkileyebilen birçok faktör bulunmaktadır:
    • Yaş,
    • Genetik,
    • Irk,
    • İklim,
    • Köken gibi etkenler penis uzunluğu üzerinde rol
    oynayabilmektedir.
    Penis kısalığının nedenleri nelerdir?
    Penis uzunluğunu etkileyebilecek faktörlerden bağımsız olarak gelişen penis kısalığının birkaç nedeni bulunabilir.

    • Hormon düzensizlikleri: Erkeklik hormonu olarak da bilinen testosteron, penis boyutunda da etkilidir.
    Testosteron hormonu beyin ve testislerden salgılanmakta
    ve birçok cinsel işlev gerekliliklerini yerine getirmektedir.
    Yeteri kadar hormon salgılanamaması durumunda penis
    boyutu da küçük olacaktır. Gelişimini tamamlamış, ancak testosteron yetersizliği nedeniyle boyutu kısa olan penis
    için hormon takviyesi yapılabilir.
    • Penis dokusunun hasar görmesi: Prostat
    ameliyatı gibi bazı operasyonlar, penis dokusu
    ve sinirleri üzerinde hasarlara neden olarak penisin yeterli
    boyuta ulaşmasına engel olmaktadır.
    • Kromozom bozuklukları: Doğuştan gelen kromozom bozukluklar, penisin yeteri kadar gelişememesine neden olacaktır.

    • Fazla kilolu olmak: Göbek çevresi kalın, kasık bölgesi yağlı olan erkeklerde penis boyutu daha kısadır.
    Bunun nedeni penisin başlangıcının, kasıktaki
    yağ tabakası içerisinde kalmasıdır. Bu etken penisin kısa olmasını değil, kısa görünmesi üzerinde etkilidir.
    Yağ dokusunun azalması halinde, penis uzunluğunun 1-2 cm artması beklenir.

    • Penisin yanlış ölçümlenmesi: Penis ölçümü doğru
    yapılmadığında, penisin olduğundan daha kısa algılanmasına neden olabilir.
    Özellikle kilolu erkeklerde yapılan penis ölçümlerinde, hatalı sonuçlarla
    daha sık karşılaşılmaktadır. Penisin kasık ile birleşik olan bölgedeki yağ
    tabakasının bastırılması, penisin tam boyunu görmek için gereklidir.
    Anatomik özellik bakımından penisin kemik gibi sert bir doku içermemesi de hatalı ölçüme yol açabilmektedir.

    Penis boyu uzatma ilaçları ile sonuç alınabilir mi?

    Özellikle sanal ortamlarda yoğun olarak tanıtılan en yaygın tehlikelerden biri penis büyütme hapları ve kremleridir.
    Penisin büyüklüğünün değiştirilmesi için anatomik yapısının değiştirilmesi gerekir.
    Hap veya krem gibi ürünlerin, penisin yapısını
    değiştirebilecek hiçbir etkisi bulunmamaktadır. Bu ürünlerin çoğunluğu tamamen etkisizdir veya karmaşık şekerler, multi vitaminler gibi temel bileşenlere
    sahiptir.
    Penis büyütme adı altındaki bazı ürünler, erektil disfonksiyon tedavisinde kullanılan PDE-5 inhibitörlerine veya diğer ilaçlar da
    içerebilir. Bu ürünler daha sert bir ereksiyona neden olabilir, bu nedenle daha büyük bir penis yanılsaması yaratır.

    Genellikle standart ereksiyon indükleyici haplardan daha az
    etkili olan ve denetimsiz üretim tesislerinde
    imal edilen ürünlerin toksik madde içerme oranı
    da oldukça yüksektir.
    Penis büyütme haplarının hiçbiri bilimsel olarak test edilmemiştir ve güvenirliği kanıtlanmamıştır.
    Penis boyutunu büyütmek isteyen kişilerin, deneyimli doktorlara danışmaları
    ve etkisi yüksek olacak tedavi seçeneklerini değerlendirmeleri gerekmektedir.

    Penis büyütme operasyonu neden yapılır?
    Penis büyütme operasyonlarının temel amacı, penisin cinsel ilişki esnasında yeterli boyutta olmasıdır.
    Aynı zamanda penis kısalığını nedeniyle fiziksel görünüşlerinden olumsuz yönde etkilenen ve cinsel deneyimlerini geliştirmek isteyen erkekler için önemli
    bir işlemdir. Yapılan çalışmanın bulguları, penis büyüklüğünün erkeklerin kendileri hakkındaki genel izlenimlerini etkileyebileceğini de göstermektedir.
    Deneyimli ve alanında uzman bir cerrah tarafından yapıldığı takdirde başarılı sonuçlar elde edilebilmektedir.

    Penis büyütme operasyonu nasıl yapılır?

    Tüm erkeklerde penisin bir kısmı dışarıdan görünmez, vücudun içinde uzanır.

    Vücudun içerisindeki bu gizli kısım, kasık kemiğine ligamentolizis adı verilen doku ile bağlıdır.
    Bu doku, penisin işleyişinde hiçbir rol oynamamaktadır.
    Ancak penisin doğal eğilimi olan aşağı doğru değil, yukarı dönük bir ereksiyonun korunmasına
    yardımcı olmaktadır.
    Ligamentolizis, penis büyütme işleminin temelidir ve bu cerrahi prosedür, bazı penis ligamentlerinin kesilmesini içerir.
    Böylece gizli olan kısım dışarı çıkarılarak, penisin görünür kısmının artması amaçlanır.
    Operasyonda bağların kesilmesinden sonra bir boşluk oluşturulur ve bağın yeniden bağlanmasını önlemek için hasta dokusunun ya da başka bir cerrahi malzemenin boşluğa yerleştirilmesi önemlidir.
    Standart bir ligamentolizis işleminde, penisin üzerindeki kasık bölgesinde bir kesi
    yapılır ve genellikle yara izi kalır. Estetik açıdan daha iyi sonuçlar
    veren, gözle görülebilir herhangi bir iz oluşmasına neden olmayan skrotum veya penis şaftının üstünden gizli kesiler yapılarak da gerçekleşebilir.

    Penis büyütmek için yapılabilen diğer bir
    işlem ise, vücudun diğer bölümlerinden alınan yağın penise
    enjekte edilmesidir. Bu operasyonda enjekte edilen yağ miktarı biraz fazla
    verilir. Bunun nedeni; vücudun enjekte edilen yağın bir kısmını emmesidir.
    İkinci enjekte işleminde penis istenilen kalınlığa
    kısa sürede ulaşabilmektedir.
    Kasık bölgesindeki yağ oranının fazla olması sebebiyle penis kısalığının mevcut olması durumunda ise, alt karın bölgesinden fazla yağın alınması tercih edilebilir.

    Penis büyütme ameliyatları yaklaşık olarak 1-2 saat içerisinde tamamlanır.
    Genellikle 1 gün kontrol altında tutulan hasta, ertesi gün taburcu edilir.
    Genel anestezi kullanılarak yapılan ameliyatlar sonrasında kısa süreli azda olsa ağrı ve acı hissi olması normal kabul edilmektedir.
    Özellikle ameliyat sonrası ereksiyon esnasında ufak ağrılar söz konusu olmaktadır.
    Ancak geçici bir ağrıdır.
    Penis büyütme operasyonu kimlere uygundur?
    Penis büyütme operasyonu öncesinde, kişinin bu operasyon için uygun bir
    aday olup olmadığı değerlendirilmelidir.
    Operasyon uygulanacak kişinin beklentisi, en önemli etkenlerdendir.
    Gerçekçi beklentileri olan hastaların, penis büyütme işlemi sonrasındaki
    memnuniyet oranı daha yüksek olacaktır. Penis büyütme operasyonu yaptırmak isteyen erkeklerin çoğu, ortalama penis büyüklüğüne sahiptir.
    Fakat bu işlemin uygulanması için çeşitli nedenler bildirmektedir.

    Bu nedenlerin operasyon için uygun olmadığını değerlendirmek yerine,
    hastanın isteklerini yönlendirmek daha önemlidir.

    Penis kısalığı yaşayan erkeklerin birçoğu psikolojik stres yaşayabilir
    ve bu da zayıf ereksiyonlara neden olabilir. Hatta çoğunlukla özgüvenini yitirebilir.
    Tedavi sonrası ise bu sıkıntılar tamamen son bulmaktadır.

    Penis büyütme operasyonu için üst yaş limiti yoktur,
    fakat 18 yaşın altındaki erkekler için uygun değildir.
    Penis gelişiminin tamamlandığı 20 ile 30 yaşları arasında yapılması daha
    sağlıklıdır.
    Penis büyütme operasyonu etkili midir?
    Penis büyütme operasyonu sonrasında alınacak bireysel sonuçlar hastanın anatomisine bağlıdır.
    Hasta için uygun görülen yöntem ve doğru teknikler kullanılarak
    yapılan ameliyatlarda, penis boyutunda 2 ile 5 cm arasında artış beklenir.
    Bu sayı bazen 4 ila 6 cm’de çıkmaktadır.
    Ameliyat sonrası iyileşme süreci de, penis büyütme operasyonlarında
    tedavinin bir parçası olarak kabul edilmektedir.

    Tarafımızca hastaya verilen talimatlara ve bakım yöntemlerine uygun hareket edildiği takdirde alınan sonuçlar daha başarılı olacaktır.
    Operasyondan yaklaşık iki hafta sonra,
    hekimin onayı ile birlikte penis gerdirme egzersizlerine başlanması önerilir.
    Bu egzersiz, penisin geri çekilmesini önler ve erektil halde daha fazla uzunluk
    kazanmasını sağlar. Yağ enjeksiyonu yapılarak gerçekleştirilen büyütme operasyonlarında
    penis şaftına birkaç hafta boyunca günlük olarak hafifçe masaj
    yapılması gerekir. Böylece, kan akışı hızlanır ve yağın kalıcılığı
    artar.
    Sağlıklı bir yaşam tarzının benimsenmesi, penis büyütme operasyonları sonrasında önemlidir.
    Alkol ya da sigara gibi zararlı alışkanlıklardan kaçınmak ve sağlıklı beslenmek iyileşme sürecine olumlu etkiler sağlayacaktır.
    Yaklaşık 3 hafta boyunca cinsel ilişkide bulunmaması da dikkat edilmesi gereken bir husustur.

    Penis büyütme ameliyatı sonrasında, önceden yaşanan olumsuz psikolojik durumlar, düzene girmektedir.
    Hastalarımızın neredeyse tamamından duyduğumuz, erken boşalma,
    geç boşalma, ereksiyon olamama, öz güvenini yitirme, kendini yetersiz görme gibi sorunlar ortadan kalkmaktadır.

    Penis büyütme ameliyatı fiyatı nedir?
    Başarılı bir penis büyütme operasyonu için yapılması gereken ön hazırlık süreci oldukça önemlidir.

    Güvenilir, bilgi ve tecrübeye sahip sağlık merkezi ve deneyimli bir hekim ile gerçekleştirilen operasyonlarda memnuniyet oranı da yüksek
    olacaktır. Öncelikle tedavi için uygun bir aday olunduğunun değerlendirilmesi için herhangi
    bir sağlık veya anatomik sorun olup olmadığını belirlemek gerekir.

    Fiziksel muayene, genel sağlık durumu, vücut kitle indeksi düzeyi, penis anatomisi
    ve geçmiş tedavi öyküsü değerlendirilmelidir.
    Tüm bu kriterlerin sonucunda tedavi şekline karar
    verilmelidir.
    Tedavi öncesi aşamada değerlendirilmesi gereken bir
    diğer etken, operasyonun maliyetidir. Bireysel cerrahi masrafları;
    hasta koşullarına, kullanılan ameliyat tekniklerine ve hangi cerrahi kombinasyonların yapıldığına
    bağlı olarak değişecektir. Cerrahi tedaviye aday
    kişilerin, penis büyütme ameliyatı fiyatını öğrenmek için tarafımızdan fiyat ve
    süreç hakkında bilgi alabilir.
    Penis büyütme ameliyatı yorumları
    Malumunuz penis büyütme ameliyatı sonrası bir çok hasta, yaşadığı penis kısalığı veya
    inceliği sorununu rahatlıkla çevresinde dile getirememektedir.
    Yaptığımız on binlerce ameliyat sonrası bir çok hastamız çeşitli mecralara hakkımızda olumlu yorumlar
    yazmıştır. Bizim için önemli olan, hastalarımızın yazdıkları yorumlardan ziyade, onları mutlu
    ve sağlıklı olmalarıdır.
    Ameliyat sonrası bir çok hastamız güzel düşüncelerini çeşitli
    sosyal mecralar ile, bizimle telefon, e-mail veya whatsapp aracılığı ile iletmektedir.

    Sizde daha fazla zaman kaybetmeden, cesaretinizi toplayın,
    kendinizi güvenli ellere teslim edin. Sonrasında
    sizlerden alacağımız bir teşekkür bizim, en büyük mutluluğumuz
    olacaktır.
    Sağlıcakla.

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