Reszta tego wpisu to już moja historia… generalnie raczej łatwo mnie w takie coś wkręcić, a samo wyzwanie jest zdecydowanie większe niż popularny swego czasu na youtube – ice bucket challenge. Trudniejszy bo poza chwilowym dyskomfortem związanym z zimnem wymaga też konsekwencji i powtarzania, przez co ta strefa komfortu ma szansę się przesunąć.
„Najtrudniejsze jest zdecydowanie się na działanie. Reszta to już tylko kwestia wytrwałości.” – Amelia Earhart
Jako, że kiedyś podobnie (przez pewien zakład) wkręciłem się w morsowanie wydało mi się to w miarę proste… no i ponapinam się trochę… jasne, że było… bułka z masłem… co to dla mnie… co ja nie dam rady 😉 znasz to skądś?
Jednak prawda była inna i z całą pewnością jest to zupełnie inne odczucie niż kąpiel zimą w morzu… trudno mi powiedzieć co jest przyjemniejsze jeżeli można to rozpatrywać w kategoriach masochizmu. Przyznaję, że wcale nie było to takie łatwe jak początkowo sądziłem… o proszę i do tego lekcja pokory.
Ponieważ zimny prysznic brałem z rana zaraz po przebudzeniu, to któregoś dnia złapałem się nawet na tym, że nie otwieram wcześniej kranu, ani nie korzystałem ze spłuczki – bo wiesz… ta woda stojąca przez noc w rurach była przez ułamki sekund cieplejsza 🙂 Zabawne jest to, że początkowo nie byłem świadomy „zmian obyczajowych” jakie ciągnęły mnie do strefy komfortu.
Dzisiaj może weszło mi to w nawyk, ale wcale tego nie lubię… jakie zatem daje mi to korzyści, skoro 30 dni minęło jakieś 1000 dni temu?
zacznijmy oczywiście od najważniejszej +100 punktów do bycia super hero – zawsze możesz tym błysnąć w towarzystwie 😉
poranne pobudzenie, lepsze i szybsze niż kawa… zwłaszcza, że w przeciwieństwie do kawy – nie szkodzi na pusty żołądek i nie zakwasza organizmu dobrze wpływa na cerę oraz jędrność i ukrwienie skóry – wyczytane bo sam nie potrafię tego ocenić zdecydowanie dobrze wpływa na odporność organizmu prysznic zajmuje mi zdecydowanie mniej czasu – uwielbiałem się długo moczyć stojąc pod deszczownią i słuchać jak szumi woda w głowie – dzisiaj ten relaks zostawiam na wieczorne wyciszenie (oczywiście wówczas ciepły) coś z oszczędności – to zimna woda jest zdecydowanie tańsza… no i patrz punkt wcześniej zużywasz jej mniej jeżeli z jakichkolwiek przyczyn nie masz dostępu do ciepłej wody to… możesz tego nie zauważyć, a kiedyś byłby powód do narzekania wreszcie dzięki zasadzie kontrastu możesz docenić i być wdzięczny, że masz też ciepłą wodęno i mój mały, ale jednak smaczek na koniec… kończysz prysznic, a lustro nie jest zaparowane i znów mała oszczędność czasu.
Jedna uwaga… żeby część z tych punktów miała swoją przestrzeń warto – nie być robotem i ustalić sobie zasady w jakich nie musi to być każdy prysznic zimny. Ja na przykład biorę ciepły (nie gorący) prysznic wieczorem lub po powrocie do domu z morsowania. Dzisiaj gdy ktoś mnie pyta po co to robię, odpowiadam ta samo jak w przypadku morsowania – bo nie lubię jak jest mi zimno.
Ojalá jamás vuelvas a ese mundo, yo estoy intentando salir, perdí mi trabajo y estoy muy endeudado con personas.
Es una mierda el vicio de las apuestas.
Hello! Do you use Twitter? I’d like to follow you if that would be ok. I’m absolutely enjoying your blog and look forward to new updates.
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Thanks a lot, highly appreciated 🙂
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